Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.genericbikedude
09-11-05, 10:32 AM
...and I'd like to know how best to start a regular training regimen. I'm a pretty fast rider, but without much endurance (thanks Joe Camel...), and more of a masher than a spinner. I rider a road bike, and I'll soon have a track bike (which will have about 77 gear inches on the road gear)
Is it best to work out once a day? Less? How long? How hard should I push myself? Should I try to go as fast as I can for as long as I can keep it up, or relax and go below my potential?
I really know nothing about this. Weblinks are welcome.
Thanks!
Is it best to work out once a day? Less? How long? How hard should I push myself? Should I try to go as fast as I can for as long as I can keep it up, or relax and go below my potential?
I really know nothing about this. Weblinks are welcome.
Thanks!