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08-31-02, 07:31 AM
I have a race next sturday (7th of september). It is a 12km course with 801m of climb.
The question is how hard should I train in the next week, is it possible to make a difference in form? Should I take it easy and how easy??? Which should be my last training day?? :confused:
Thanx.
P.S.: It is my first race!
The question is how hard should I train in the next week, is it possible to make a difference in form? Should I take it easy and how easy??? Which should be my last training day?? :confused:
Thanx.
P.S.: It is my first race!