GSOKurt
09-22-05, 09:11 PM
Anyone done a duathlon about 5 miles/38 miles/5 miles before? Looking at doing the Powerman NC in April, just wanted some sound advice on training.
Thanks.
Thanks.
Training & Nutrition - Duathlon Training?
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ed073
09-23-05, 12:49 AM
Maybe try in a multisport forum??
specialK
09-23-05, 04:15 PM
Anyone done a duathlon about 5 miles/38 miles/5 miles before? Looking at doing the Powerman NC in April, just wanted some sound advice on training.
Thanks.
Doing bricks is a good weekly workout, other than that doing interval training on bike / run and some endurance work. Come and search the triathlon forum for more information
Thanks.
Doing bricks is a good weekly workout, other than that doing interval training on bike / run and some endurance work. Come and search the triathlon forum for more information