General Cycling Discussion - I have a question 4 the forum

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Crazy Cyclist
09-12-02, 10:52 AM
lately my upper body has become more muscular, and my neck and shoulders are increasing in size, I think it is from riding a lot, I don't lift weights at all, so what I was wondering is, has this happened to anyone else on this forum???? :beer:

Funnyman
09-12-02, 10:56 AM
You bet,
I found that when I am riding off road regularly my upper body and chest become more defined. Also after a full day out there my old muscles can feel it.

It sure is a lot more fun than pushups
sscyco
09-12-02, 10:57 AM
Yea, happened to me as well, it began when I started riding my SS CX all over the place - when the hills come I have to use my entire body, not just my legs.

Crazy Cyclist
09-12-02, 11:02 AM
Thanks for the replies fellas, I thought I was doing something right:) SSCYCO, I also ride up hills, and usually in to a head wind, sometimes I go up the same hill 3 -4 times per day, and I usually have to stand, due to the wind.
Maelstrom
09-12-02, 06:52 PM
Off roading at all will help. The more the better. Especially once you incorporate trials skills. Pedal kicks and lunges take incredible strength in the back and shoulders.
Pete Clark
09-12-02, 07:09 PM
A guy I know who works out at the spa has a decently sized upper bod. Mine is not so obvious. But I showed him my forearms and punched my abs to show him what cycling alone has done for me. He was impressed!

I'm impressed, myself!

:D