Read here..... 66kph topped at 70kph!!
http://www.holidaykoala.com.au/athletehk/showItem.asp?item=275
*photo from different session
http://www.holidaykoala.com.au/db/writefolder/athletehk/files/gallery/gallery168
Jose R
11-19-05, 12:11 AM
"The DGV speed record is now set at 13.4 seconds for 250m (1 lap) behind a derny. "
Still crazy fast.
And note the training she did:
"I have been slogging my guts out with long slow road miles and a combination of different strength endurance efforts which are also done at a slow pace and I must admit…"
Serendipper
11-20-05, 10:54 AM
Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
velo
11-22-05, 05:27 PM
Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.
tbk
11-24-05, 05:35 PM
Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
indeed, compare Vicki Pendleton to other lady sprinters too
Chopper
11-28-05, 12:20 PM
Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.