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http://www.holidaykoala.com.au/athletehk/showItem.asp?item=275
*photo from different session
http://www.holidaykoala.com.au/db/writefolder/athletehk/files/gallery/gallery168
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"The DGV speed record is now set at 13.4 seconds for 250m (1 lap) behind a derny. "
Still crazy fast.
And note the training she did:
"I have been slogging my guts out with long slow road miles and a combination of different strength endurance efforts which are also done at a slow pace and I must admit…"
Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.
Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
indeed, compare Vicki Pendleton to other lady sprinters too
Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.
Just a bit of Aussie DNA...
Who says crime doesnt pay!
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