smoke
11-28-05, 05:15 PM
i think this old nike poster sums up danno's nutritional advice pretty well:
Training & Nutrition - Danno's Nutrition Philosophy
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.View Full Version : Danno's Nutrition Philosophy
DannoXYZ
11-28-05, 08:41 PM
Heh, heh... that's great! I'd prefer a skimpily clad female cyclist though... :) Hmmm, ideas for my next photo-shoot!
here's my idear of "Eat Right":
http://www.abc.net.au/news/specials/antarcticsummer/gallery/homeward/20021230_food.jpghttp://math.stanford.edu/~pdehaye/MainPictures/Various/Fun/slides/Lots%20of%20food.JPG
... and "Drink Plenty of Fluids":
http://www.gururacing.com/parties/wickiewacker.jpghttp://artm-friends.at/rm/rm3/foto/grossformat-preview/69-buntedrinks.jpg
http://trattoriapomigliano.com/images/booze.JPG
http://www.gururacing.com/parties/LGandJack.jpg
http://www.gururacing.com/parties/guinness.jpg
http://www.gururacing.com/blonde/Images/28.ChelseaJargermeisterMed.jpg
:)
here's my idear of "Eat Right":
http://www.abc.net.au/news/specials/antarcticsummer/gallery/homeward/20021230_food.jpghttp://math.stanford.edu/~pdehaye/MainPictures/Various/Fun/slides/Lots%20of%20food.JPG
... and "Drink Plenty of Fluids":
http://www.gururacing.com/parties/wickiewacker.jpghttp://artm-friends.at/rm/rm3/foto/grossformat-preview/69-buntedrinks.jpg
http://trattoriapomigliano.com/images/booze.JPG
http://www.gururacing.com/parties/LGandJack.jpg
http://www.gururacing.com/parties/guinness.jpg
http://www.gururacing.com/blonde/Images/28.ChelseaJargermeisterMed.jpg
:)
Guest
11-28-05, 09:09 PM
*sigh* I'm teetering here. If you want to keep it off-topic, it'll either be moved or trashed.
Koffee B.
Mod
Koffee B.
Mod
DannoXYZ
11-28-05, 09:20 PM
Ok, everything in moderation, 'kay? I like to party, and that's what got me into trouble with my massive weight gain the past 10-years. So... I'm riding a lot more to make up for it!
One thing I do notice though is that with the knowledge and experience from my previous training, I'm getting a lot faster results this time. I used to have a yo-yo effect with my weight over the holidays every single year. Would gain 5-10 lbs over Thanksgiving and another 5-10 lbs over Christmas break. Then in Jan-Feb. I'd have to train furiously in order to lose it by the season-opener. This time around, I'm not pigging out as much so I can keep the weight-loss continuous... since Jan-2004. :)
One thing I do notice though is that with the knowledge and experience from my previous training, I'm getting a lot faster results this time. I used to have a yo-yo effect with my weight over the holidays every single year. Would gain 5-10 lbs over Thanksgiving and another 5-10 lbs over Christmas break. Then in Jan-Feb. I'd have to train furiously in order to lose it by the season-opener. This time around, I'm not pigging out as much so I can keep the weight-loss continuous... since Jan-2004. :)
smoke
11-29-05, 06:01 AM
i don't see the above post as being off-topic. lots of vitamins in Jägermeister. and that used to be danno's preferred carbohydrate intake method. sheesh. it's just a funny post starting with what i think is a cool-looking biking poster
so don't yo-yo the weight. business helps. i was on the road on thanksgiving, and couldn't find a single place open. i ended up eating a bag of cheese crackers for dinner. THAT'LL help keep the thanksgiving weight off!
so don't yo-yo the weight. business helps. i was on the road on thanksgiving, and couldn't find a single place open. i ended up eating a bag of cheese crackers for dinner. THAT'LL help keep the thanksgiving weight off!