DRLski
01-01-06, 08:49 PM
What would be the best for core strength training during the winter? Power Yoga or Pilates?
Training & Nutrition - Power Yoga or Pilates
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Snicklefritz
01-01-06, 09:29 PM
I've done pilates for about 8 months and find it is great for cycling! My back and neck used to get a bit sore after longish rides (3+ hours), but Pilates really helped with that. I can maintain a good position much more easily now over long distances. I've also noticed that it helps increase flexibility and make it so my quads and hamstrings aren't as tight.
Guest
01-01-06, 10:13 PM
Pilates is the core strength training. For flexibility and meditation, as well as overall muscle strength, you can do power yoga- though I sometimes prefer ashtanga yoga.
Koffee
Koffee
Roody
01-02-06, 12:38 AM
Or check out Core Performance (http://coreperformance.com/) by Mark Verstegen. Some exercises, based on physioballs and plyometrics for building core strength, balance and flexibility, should be good for cycling. (I got the book at the library but I haven't tried the exercises yet.) He has a 12 week program, which looks pretty lame to me because it de-empahasizes cardio training. But the basic exercises should be great for cycling.
EDIT: That link requires some kind of registration. You might just want to get the book. It's free at your local library.
EDIT: That link requires some kind of registration. You might just want to get the book. It's free at your local library.