lost another 5 pounds, now i'm down to 260. i've also increased my riding to 10.8 miles per trip.

11/15/04 209 and above 200 for 25 years- 45th birthday 6' 1/2"
07/15/05 189

07/15/06 173 and holding for two months

Eat less and better.
Exercise 5-6 times a week.
Alternate No rest, No rush Dumbell exercises for 50-60 min alternating with 20 mile/80cad/15mph rides on a 20 year old road bike.

First year of my life that I have gone without a shirt, anywhere. You guys who remember being 8-10-13-16 years old and fearing being picked for the skins team will understand. Abs staring to show at age 47

LAR

01/01/06 282.0
01/08/06 272.4
01/15/06 265.8
01/22/06 264.2
01/29/06 260.4
02/05/06 262.4
02/12/06 259.6
02/19/06 256.6
02/26/06 257.0
03/05/06 254.6
03/12/06 253.0
Just posting in to sayGood job!:D

Yo Mike? . . . Where you at?:rolleyes:

I'll post up this Sunday morning with my weight to get this thing going again.

Yo Mike? . . . Where you at?:rolleyes:

I'll post up this Sunday morning with my weight to get this thing going again.


lol....

it has been a while...

262 and counting... anybody still out there?


mike

lol....

it has been a while...

262 and counting... anybody still out there?


mike

Hmmm, sounds like the low carb thing didn't quite get the job done. Are you giving a balanced, minimally-processed, 30/40/30 diet a try now? :)

Jim

Yep. Still here. 175 lbs and that's up 2 from last summer. both pounds are muscle. Family thinks I look too thin and sickly. TS.

Good luck.

Larry

Mike. Havn't read the the 9 pages yet, but do you get at least 8 hours of sleep and 8large glasses of water a day?? Really.

Larry