Training & Nutrition - Base/Endurance Miles Avg HRM
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
01-30-06, 07:46 AM
I am interested in what people's avg HRM for Endurance/Base Miles of rides in the 65 miles range this time of year.. My average heart rate is way down this year and I wonder what others are getting. I average 16/17 mph (for 65 miles - flat) and my avg HR is consistantly around 130 - 132. If anyone is doing similar distances, I would appreciate what they get for an average rate.
01-30-06, 11:45 AM
WEll the good news is if your average HR is down for the same speed then that could be an indicator of better overall health.
On the flip side it's kind of hard to start comparing HR, speed and effort averages as each person has different HR and riding conditions.
Powered by vBulletin® Version 4.1.12 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.