abongon
11-05-02, 07:53 PM
I want to be a strong rider but I got only 1(sunday) Day a week to train. Is that posible?
Road Cycling - want to be stronger!!
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Arsbars
11-05-02, 08:01 PM
Do you have time during the week to exercise, not saying bike(train) but just exercise? if so, weight train.. run, cross train.. etc.
kewlrunningz
11-05-02, 09:02 PM
A proper weight training program will greatly improve your riding. Although fitting in more rides would do the most for your strength on a bike.
IowaParamedic
11-05-02, 09:35 PM
Commute!
RonH
11-06-02, 05:29 AM
Got a trainer?
http://www.graberproducts.com/cache/363/363.GIF
Ride your bike in the living room, basement, garage, wherever on the nights you aren't running or weight training. That will increase your weekly mileage.
Every little bit helps. :)
http://www.graberproducts.com/cache/363/363.GIF
Ride your bike in the living room, basement, garage, wherever on the nights you aren't running or weight training. That will increase your weekly mileage.
Every little bit helps. :)
RiPHRaPH
11-06-02, 07:59 AM
do isometric exercises that will help you. sit against a wall and hold it as long as possible. start there.