Foo - Whatcha doin'?

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View Full Version : Whatcha doin'?

PATH
08-18-08, 11:24 PM
Ms. Gio, rest is what you need now young lady!

ms.gio
08-18-08, 11:28 PM
ms.gio :( unless you can't walk (in which case you should probably figure it out now) make an appointment for a doctor visit tomorrow...I can walk just fine. I tried to do some light stretches before taking the hot shower which kind of helped. Two things that I noticed while stretching was that when I was doing a back bend as well as bringing my right knee to my chest my hip (more my right than left) felt odd.


No more exercising or stretching for the time being. Take Motrin (anti-inflammatory) and rest. Sounds like you overdid it this evening.(check)


I have a patented Full Body, but I'm not sure you need that right now...:lol:


Ms. Gio, rest is what you need now young lady!Yes, dad.... ;) :)

The thing is that tonight wasn't even my "hard" night . Tonight was my "easy" night. I was on the bike for not even 10 minutes in a rather low gear then this happens... I don't know if my seat is too low or if my knees aren't aligned or what.
Wordbiker
08-18-08, 11:32 PM
I have a patented Full Body, but I'm not sure you need that right now...
Besides, yours hasn't been tested on humans yet.

UnsafeAlpine
08-18-08, 11:32 PM
Just remember the acronym R.I.C.E. rest, ice, compression, elevation...
UnsafeAlpine
08-18-08, 11:33 PM
Besides, yours hasn't been tested on humans yet.

true, but those bears seemed to enjoy it...
Siu Blue Wind
08-18-08, 11:40 PM
Are you in pain or just uncomfortable? Did you stretch or warm up before?
x136
08-18-08, 11:45 PM
The thing is that tonight wasn't even my "hard" night . Tonight was my "easy" night. I was on the bike for not even 10 minutes in a rather low gear then this happens... I don't know if my seat is too low or if my knees aren't aligned or what.It's your body telling you to quit watching the tube and go ride outside, fer cryin' out loud! :P

I've popped my hips a few times, but it's always been a pleasant experience, not painful. I also can't say that I've ever gotten hip pain from riding. Are you sure it isn't something else, that riding just happened to make worse?


Just remember the acronym R.I.C.E. rest, ice, compression, elevation...Changing that to BRICE couldn't hurt.
ms.gio
08-18-08, 11:46 PM
Are you in pain or just uncomfortable? Did you stretch or warm up before?I'm just uncomfortable. I did stretch prior.
x136
08-18-08, 11:46 PM
Oh, and as for what I'm doing... The X-Files episode "Humbug" is one of the greatest 45 minutes of television ever.
UnsafeAlpine
08-18-08, 11:46 PM
Changing that to BRICE couldn't hurt.

You could change it, but I'm not sure why brocolli would help
Pheard
08-18-08, 11:46 PM
(breasts)R.I.C.E.
(buttsecks)R.I.C.E.
(black beans)R.I.C.E.

...

I can't figure it out.
x136
08-18-08, 11:47 PM
You could change it, but I'm not sure why brocolli would help

I'm not even sure what "brocolli" is. Is that how you say "beer" in some foreign language?
UnsafeAlpine
08-18-08, 11:48 PM
I'm not even sure what "brocolli" is. Is that how you say "beer" in some foreign language?

Whatever, my spel cheque isn't working..
ms.gio
08-18-08, 11:48 PM
I'm not even sure what "brocolli" is. Is that how you say "beer" in some foreign language?Someone didn't eat their veggies when they were a child. jk.
Siu Blue Wind
08-18-08, 11:48 PM
I'm just uncomfortable. I did stretch prior.

If I miss working out I do that sometimes when doing side kicks. It's uncomfy at first but after a couple of hours it goes away. It's just my joints getting aligned again. :)
x136
08-18-08, 11:49 PM
Someone didn't eat their veggies when they were a child. jk.I still don't! But I know how to spell them. ;)
Pheard
08-18-08, 11:51 PM
Listening to Christina Aguilera. What. the. hell.
ms.gio
08-18-08, 11:53 PM
(laughs)
Pheard
08-18-08, 11:55 PM
I swear this is not my ipod.
ms.gio
08-18-08, 11:55 PM
uh huh. thats what they all say.
UnsafeAlpine
08-18-08, 11:56 PM
uh huh...whatever you say, Pheard...
UnsafeAlpine
08-18-08, 11:56 PM
:lol: great minds think alike. So does one great mind and one extremely stupid, weak one...:p
Pheard
08-18-08, 11:58 PM
No really it's my girlfriends, I borrowed it for jogging at the track.

Why would I have "sexy back", christina aguilera and a bunch of 80s tracks on my ipod?

Actually.. nevermind.
ms.gio
08-19-08, 12:00 AM
:lol: great minds think alike. So does one great mind and one extremely stupid, weak one...:p/high five.




Pheard, you know I'm kidding with you. ;) :)


On that note, I'm going to try and get some sleep. I have to force myself to sleep on my back for I usually sleep on my side. Good night and pleasant dreams everyone. Buona notte. Ciao.
dauphin
08-19-08, 12:00 AM
we need to bring back the "what do you sound like" thread...so we can hear Gio laugh
ms.gio
08-19-08, 12:02 AM
:lol: That was from last year around the end of July. I remember posting my voice clip and a lot of people thought i sounded like a news reporter from NPR.

From what I have been told I have a contagious laugh.
x136
08-19-08, 12:02 AM
:lol: great minds think alike. So does one great mind and one extremely stupid, weak one...:pIt's not nice to try to make yourself feel better by disparaging others, jerk*.


Why would I have "sexy back", christina aguilera and a bunch of 80s tracks on my ipod?"Honey, your iPod has all of my favorite songs on it! Can I borrow it for running?"





(* :P)
Pheard
08-19-08, 12:02 AM
/high five.




Pheard, you know I'm kidding with you. ;) :)


On that note, I'm going to try and get some sleep. I have to force myself to sleep on my back for I usually sleep on my side. Good night and pleasant dreams everyone. Buona notte. Ciao.

Te amo Ms gio Ciao!!!!! buonne nolte!

(scuse moi if that is all jacked up)
Pheard
08-19-08, 12:03 AM
"Honey, your iPod has all of my favorite songs on it! Can I borrow it for running?"

(* :P)

Was wondering when someone would come onto that. :o

I love half of her ipod but would never download songs like "hands to heaven".
UnsafeAlpine
08-19-08, 12:05 AM
Night ms.gio. Hope you feel better tomorrow.
Siu Blue Wind
08-19-08, 12:07 AM
I'm gonna hit it too. See ya.
UnsafeAlpine
08-19-08, 12:08 AM
Night Siu! Give your Moots some good luvin' :thumb:
Wordbiker
08-19-08, 12:18 AM
Nite Foo :)
UnsafeAlpine
08-19-08, 12:20 AM
Night WB...
UnsafeAlpine
08-19-08, 12:24 AM
Night Foo
croscoe
08-19-08, 01:00 AM
doin tangs n duff.
Moskau
08-19-08, 04:40 AM
Track cycling is on, I have no idea how it works! So I'm just browsing BF instead while I wait to be able to do some work.
UnsafeAlpine
08-19-08, 07:33 AM
Mornin' Foo. It's bathroom cleaning day for me... My own and my little kitty's. Then, it's off to school to take the test and buy some books and crap. Starting next Monday, I'll be a college student again...
mirona
08-19-08, 07:36 AM
I don't know how the hell I'm going to commute to work from school without a car during the winter... I guess I have a little time to try and work this out. Won't be able to ride the motorcycle. Tried it last year and it was a really stupid idea.

For those who are thinking bike commute, it is 36 miles one way... which by itself isn't bad but I don't think I'd make it there before closing :o
Grasschopper
08-19-08, 07:50 AM
Update on the new BF jersey design...the proof they sent looks good so there will be no delay in the ordering process.

So place an order...I plan on closing it on Sept 5th...maybe plus a week (need a bunch more orders). This is not the Foo jersey...go to Group Buy or General cycling for the 2008 Bikeforums.net jersey ordering threads.

Hey mirona...missed you at CBM this year.
Sixty Fiver
08-19-08, 11:30 AM
Morning foo !!

Slept in a little, turned the commute into a 10 km TT, and am making some coffee here at the best little bike shop in Canuckistan... it has actually cooled down enough to make coffee a viable beverage choice.

Hope everyone's day in splendiferous.
ms.gio
08-19-08, 11:41 AM
Hey Foo. /wave

My hips feel alright in comparison to how they felt yesterday. I made sure to sleep on my back which seemed to help (I usually sleep on my side). Although, while walking my left hip felt odd/uncomfortable. Now, I have NO IDEA what's going on.

I hope everyone has a better day than what I have been experiencing.
Shadiyah
08-19-08, 11:47 AM
Hola Foo. I think we're going to do some yoga, get out on the bikes, then go see my papi.
UnsafeAlpine
08-19-08, 11:49 AM
Hi ms.gio, Hi Shadiyah!

Glad your feeling a little better, ms.gio. REST REST and more REST

How's your dad doing, Shadiyah?
ms.gio
08-19-08, 11:59 AM
Hey Shadiyah. I hope your dad is feeling better.

UA, I think I'm going to stay off the trainer for a bit and just rest.
Shadiyah
08-19-08, 12:29 PM
Hey guys. Sorry about the sore hips, Gio! I always find that slow, rhythmic motions help out with soreness in the hip area, but I'm not sure exactly what you're feeling. I'm talking about dancing too, all ya pervs out there. ;) Hip circles, figure eights, even shimmies; that sort of thing. Stretching helps too. Maybe try some hip opening yoga moves?

My dad wasn't doing any better when we went to see him yesterday, but he wasn't doing any worse. While we were there the occupational therapists came in and got him to put on his own socks and brush his own teeth. They then stood him up and helped him to walk around the room. He still can't swallow completely, unfortunately and it looks as though he will be able to get up and move around before he can swallow.
Sixty Fiver
08-19-08, 12:32 PM
My hips always bug me... I probably just need a good dancing partner.

Heather - I hope that things go well for your dad.
ms.gio
08-19-08, 12:36 PM
Hey guys. Sorry about the sore hips, Gio! I always find that slow, rhythmic motions help out with soreness in the hip area, but I'm not sure exactly what you're feeling. I'm talking about dancing too, all ya pervs out there. ;) Hip circles, figure eights, even shimmies; that sort of thing. Stretching helps too. Maybe try some hip opening yoga moves?

...

I just feel sore around my joints but, I will try out your advice. :) Besides that, I'm having left overs from yesterday.
Shadiyah
08-19-08, 12:47 PM
I just feel sore around my joints but, I will try out your advice. :)

Try half pigeon (http://www.ehow.com/how_2178291_do-half-pigeon-yoga-position.html). It's great for opening up the hips.
UnsafeAlpine
08-19-08, 12:54 PM
It sounds like a little progress, Shadiyah. Breathing on his own will come and being able do things for himself will be a huge motivator. Sending happy thoughts your way :D