Road Cycling - Getting stronger?

Hi, Im an avid cyclist, but only I get a chance to bike during the weekedn and summertime due to school work. IS there any way to get stronger for riding and any recomended trainers for a good price? Also, how do i get into racing? Not at a super competitive level, but one with challenges.
Thanks

If you have time for a trainer, why not just go outside and ride?

If you want a trainer though, you can get a kreitler roller they are one of the best on the market will help you build up balance, going straight and your spinning.

What's your max price for a trainer?

Go to a few bike shops and try out the models they have. That's what I did before I got my CycleOps Magneto. Great trainer and quiet compared to most other brands. :thumbup:

Originally posted by Kev
If you have time for a trainer, why not just go outside and ride?

Darkness and nasty weather can be really hazzardous to ones health.

eggbeater, you don't say where you live, so I can't make a judgement as to the weather conditions in your area. If you work somewhere near good roads or trails, ride at lunch. A thirty minute ride from your office, provided it has showers, is a great way to get fit and not be on a trainer. If you're thinking about using a trainer for strength training, that's a good idea, too, but if you are blessed with hills nearby, that's better. You should also look into weights, as a gym will have lights and climate control for you to take advantage of (that's for pokey), and maybe a spin class here or there.

Originally posted by ImprezaDrvr
You should also look into weights, as a gym will have lights and climate control for you to take advantage of (that's for pokey), One does not need a gym for weights.

Can you afford a leg press machine pokey? Damn, you're doing something right!

No, one does not need a gym. Just an alternative to give some more options. For some, going to a gym is a bigger motivator, if for no reason than the fact that you're paying for it. For others, they're fine working out at home. Gyms sometimes offer spin classes that provide a good bike-type workout. There are pluses to both. Either way works, eggbeater. As for getting into racing, check out your local shops for races and start talking to the folks there that race. And jump in and do some races. They're a lot of fun and great training in and of themselves!

Originally posted by ImprezaDrvr


For some, going to a gym is a bigger motivator, if for no reason than the fact that you're paying for it. Getting dressed and having to drive somewhere is certainly no motivation here.One has to pay for their own suff too.Paying as a motivator?How about all the garage ornament bikes I see when I'm out riding?

I'm glad that it does not motivate you. Congratulations! Did I say that it works that way for everyone? No, I didn't. Thanks for your reply, though, it was very worthwhile. :rolleyes:

CycleOPs Fluid2 is what I use. Very smooth. I also have rollers. On those, one must pay attention, or you are on your arse.

If you want to get stronger using the trainer, I recommend you look at a workout video done by Trainright, called "Climbing". You'll have to do a bit of prep work to be able to do the program correctly, but if you have a heart monitor, it's not too complicated.

www.trainright.com

look for the videos...

Also, don't forget cross training, such as jogging, XC skiing, roller blades etc.