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03-01-06, 06:51 AM
OK, so I have a nice leg stick with the rollers on it.
How do i use this effectively ?
So far, I lay on my back, lift one leg, and roll the calves,
then the other one, for like 5 sets.
then I do the tops of thighs, underneath, then back to calves
and repeat 1 more time.
-----------------------------
What I am wondering, it how do i position my legs for maximum
effectiveness ? do I lay on my back ? sit on a chair ? roll around ?
any funny positions or is laying on back fine enough ?
what positions relax the muscle enough so the roller can
push the fibers around best ?
How do i use this effectively ?
So far, I lay on my back, lift one leg, and roll the calves,
then the other one, for like 5 sets.
then I do the tops of thighs, underneath, then back to calves
and repeat 1 more time.
-----------------------------
What I am wondering, it how do i position my legs for maximum
effectiveness ? do I lay on my back ? sit on a chair ? roll around ?
any funny positions or is laying on back fine enough ?
what positions relax the muscle enough so the roller can
push the fibers around best ?