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12-11-02, 06:22 AM
Is 14 min and 3 sec a good time for 5.01 mile TT?
On the subject of TT, my average heart rate for said TT was 168, which is 90% of 186.67. I could have pushed harder in the middle, so I am not convinced that 186.67 is my max heart rate. Having said that, I have never seen my heart rate go over 189. This seems very low to me, being 18. With the average 220-age I should have a max of 202. 189 as a max doesn't seem right to me. However, my dad has the same problem. For the AF fitness tests he has to do, he always struggles with getting his heart rate up.
On the subject of TT, my average heart rate for said TT was 168, which is 90% of 186.67. I could have pushed harder in the middle, so I am not convinced that 186.67 is my max heart rate. Having said that, I have never seen my heart rate go over 189. This seems very low to me, being 18. With the average 220-age I should have a max of 202. 189 as a max doesn't seem right to me. However, my dad has the same problem. For the AF fitness tests he has to do, he always struggles with getting his heart rate up.