Training & Nutrition - Toe Cramps

I got these every so often after a ride last year, but this year, it seems that after (and sometimes even during) my rides, I'm guaranteed to get them. It seems rather odd to me, as I'm in much better riding condition than I was last year. I'm using the same pedal arrangement (Look clipless), and I don't think I've radically changed either my pedaling form or my diet.

Has anyone had experience with this and successfully applied preventive measures? If so, I'm eager to hear what to do. It doesn't ruin my ride, but I'd really prefer to put an end to the wierdness.

Thanks in advance,

Z

Have you taken the winter off?

For myself I have had the exact same riding position for a few years, which I have found comfortable. This spring however I was having terrible knee problems, so I raised my seat a mm and lowered my stem a mm and it has made a world of difference.

Try one little adjustment at a time and see how it helps or hinders, or maybe it is time for new shoes?

Just a thought, but as you get in better shapoe you may be riding longer. As you ride longer, your feet may be swelling. Check your shoes. Make sure the area around your toes is not too tight. Also, as you are riding it helps to occasionally wiggles your toes. Stretching your toes at lights can help as well.

This was happening to me, too, a month or so ago. I found it was partially due to my not staying hydrated enough, but mostly due to riding in cold weather. Stay warm, stay hydrated, remember to wiggle your toes every now and then.

-José

If you're wearing stiff soled cycling shoes, you shouldn't need to use your toes much while riding. Perhaps you are unconsciously clenching them when you ride hard? Maybe your cleats are too far forward? They should be under the ball of your foot.

Just a thought, but as you get in better shapoe you may be riding longer. As you ride longer, your feet may be swelling. Check your shoes. Make sure the area around your toes is not too tight. Also, as you are riding it helps to occasionally wiggles your toes. Stretching your toes at lights can help as well.

Definitely not due to tightness in the shoes. If anything, they're a bit loose in the toe area. I am riding a bit longer though, and I haven't been making a conscious effort to wiggle my toes. I'll try that.

Staying hydrated and pedaling properly may contribute to the problem but if you really want to avoid cramps, take some extra vitamin B. You may get one of those bottle of pills at a local walmart.

Ricardo