I just went in and added my 2 mega men vitamins to my fitday.com. I simply scrolled down to the bottom and entered it in as a new custom food. I left all of the top blank where it asks for calories, fat, etc and added the percentages of Thiamin, Vitamin A, B-12, B-6 etc. It took it. Will this be correct?

If so, I will have met most of my RDA's for just about everything.


Just a thought

Thanks

Yup, that's exactly what I did, too. Unfortunately, it doesn't account for everything that's in the vitamin like selenium and vitamin K. Close enough, though and it's worked well for me since January.

GG

THANKS ALOT, shows you how important vitamins are. I was lacking alot of nutrition. Didnt realize it held so much value. Im pretty much over on all RDA'S