Training & Nutrition - Never work out with kids half your age

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kuan
06-02-06, 07:14 PM
Especially if they're defensive backs and free safety on a college football team.

OUCH! My hamstrings are sore!

All running workouts:

10x40 sprints
10x100 bounding
10x200 90% intervals

Good news is at 38 I still have 4.4 speed... once a year. :D

Bad news is I didn't complete the workout.

Red Baron
06-03-06, 01:56 PM
Good news is at 38 I still have 4.4 speed... once a year. :D


Good for You.

I'm 59 tomorrow, and ON A BIKE, I intimidate even twenty year olds! (Honest!!!) Take up biking.
Granted - running wise, I'm old and wise enough not to compete against youth with running.
BUT- I do Tri's and hold my own against all but 20-35 old males.
kuan
06-04-06, 08:27 AM
Good for You.

I'm 59 tomorrow, and ON A BIKE, I intimidate even twenty year olds! (Honest!!!) Take up biking.
Granted - running wise, I'm old and wise enough not to compete against youth with running.
BUT- I do Tri's and hold my own against all but 20-35 old males.

Good for you! I bike also, shoot I do it all. :) I hear you though, there are some 60 yr. olds who do all of it faster than me. I gotta wait till I'm 60 to get fast? Dang!