Training & Nutrition - Missing w/end training

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bikerdave
02-01-03, 12:59 PM
Due to some uncontrollable circumstances, I will not be able to get in my normal weekend training:( and Im looking for a way to restructur my training schedule so that I dont lose the good base ive gained and try to be able to get to race fittness without training at the weekend for a few months.

My normal training(now) is

Mon: off
Tue: fairly fast group ride 2hrs
Wed: easy recovery 1-2hrs
Thu: fairly fast group ride 2 hrs
Fri: off or easy recovery ride
Sat: 4hrs group ride, rolling terrain good pace(gradually been picking up the pace heading towards the race season)
Sun: 1+1/2 - 2hrs steady


I was thinking about maybe having something like the following.

Mon: Similar to group ride, 2hrs
Tue: recovery ride 1hr
Wed: 2hr ride, tempo,sprints etc.
Thu: endurance 3/4hrs
Fri: recover
Sat/sun off.

Wasnt too sure about doing a long endurance run after having done tempo or interval like training the day before?

Any suggestions would be great.cheers

roadbuzz
02-01-03, 06:32 PM
I'm no expert, but you said 'any suggestions.' Some of Chris Carmichael's suggested training programs do sprints/power intervals, followed by an easy day, then a fast, varied group ride, followed by long endurance on the next day. So, if you could do tempo/sprints on Tues, easy Weds. Fast group ride Thurs, endurance Friday. Static recovery on the week-ends.

Come to think of it, here's another suggestion... send your question to Rick Sorenson (palmarescoaching@s1webdesign.com) at Palmares Coaching (http://palmarescoaching.com/). He's a former national us masters champion, and he'll answer a question or two a week free. I've consulted him a couple of times, and always gotten good info. His web page is always good for inspiration, too. No connection... just a satisfied beneficiary.

Good luck!