Triathlon - Duathlon Training Plans

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.



PDA

View Full Version : Duathlon Training Plans

cam117
07-12-06, 08:56 PM
Anybody have any links to some good (free) duathlon training plans?

Berns
07-13-06, 10:34 AM
Unfortunately, I don't think that there are many (if any) out there. Everyone is so different in their training and times to work out it makes it difficult to come up with a training plan that "works for you". That being said, I would recommend looking at Brick workouts for your hard days. The thing to remember is if you have a schedule of easy, medium, hard and LSD (Long, Slow Distance), is to stick with them and listen to your body. If your body can not keep up with your schedule that you plan for yourself, then change your schedule accordingly. The ones that I always had a difficult time with was the "easy" workouts. Problem is... they are the most important workouts. If you'd like I can post some workouts here, but again everyone is different. I hope that helps out.

Bernie
Jerl
07-13-06, 02:33 PM
howdy,

I found this link recently: http://www.racingunderground.com/training.html

I haven't really had a chance to look carefully at it.