Training & Nutrition - training results
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Finally remembered to have my fiance (BSN) check my blood pressure and it was 116/62. Just 6 months ago it was 145/92 :eek: Resting heart rate went from somewhere in the 80's to 55 as well. I have been hitting the gym pretty hard trying to lose weight and was able to drop 60lbs since december and have put close 1100 miles on the bike since april :D
Sorry, I just felt like bragging a little bit :)
07-20-06, 06:14 AM
Feels good dont it?
:beer: :beer: :beer: :beer:
Good job! :) 55 RHR is great! Now wait until you see new veins pop up on your arms and legs. :)
They are already popping out :) Legs are very toned as well.
Now I just gotta get rid of about 10lbs in the mid section...
07-20-06, 08:17 PM
my RHR is 50 and has seen 48
Im not in elite shape by any means. 16 mph kinda guy.
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