Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Zeggelaar
07-20-06, 05:25 AM
Almost a year ago I did the V02 max test, Lactate Threshold test and Max HR test to help accurately establish training zones. At that point I had been training for about 1 year. I am now 29 years old and have continued a steady training program. Planning 400 hours this year up from about 340 last year. I was just wondering if there is any rule of thumb with regards an increase in physical fitness and changing training zones. I can provide more details if I can get a better answer. I can also get retested if that's the best way but I wasn't planning on doing that again until the season is finished. Thanx.