Training & Nutrition - another big ride in two weeks, best way to recover, be ready?

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superdex
07-24-06, 11:39 AM
Did my fist century of the year yesterday, and have another hard ride in two weeks (78mi, three mtn passes -- http://coppertriangle.com), any suggestions in how best to recover and be ready? Can I spend this week building at all?

mods, delete? Gotta duplicate...