kingarmstrong
07-25-06, 10:20 PM
Ok this question has to be asked in order for a complete newbie to learn, which is better for a ride wen i aint got any energy mix left. Water or Ribena (juice drink)?
Training & Nutrition - Which is better?
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Jarery
07-25-06, 10:45 PM
Water unless your ride is over 2 hours.
And no idea what ribena is anyways
And no idea what ribena is anyways