bfloyd
07-26-06, 09:17 AM
What is the general interval level and intensity when training for time trialing? What length and at what hr? Thanks.
Training & Nutrition - Time trial intervals
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Doctor Who
07-26-06, 07:37 PM
What's the hardest effort can you sustain over 30-45 minutes without blowing up?
That'll be your answer.
That'll be your answer.
bfloyd
07-27-06, 12:02 AM
What's the hardest effort can you sustain over 30-45 minutes without blowing up?
That'll be your answer.
I thought that intervals of approx. 5 to 7 minutes were better for time trial training with the once a week time trial simulation????
That'll be your answer.
I thought that intervals of approx. 5 to 7 minutes were better for time trial training with the once a week time trial simulation????
cat4ever
07-27-06, 07:02 AM
I do anywhere from 2 to 8 minute intervals at a heart rate (or wattage) above my LT. I've been training for 40k's.