Training & Nutrition - Spinervals - big ring, small ring ?
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I've been doing some Spinervals on the trainer,
when coach Troy refers to the big or small chain ring,
is this 52/39 or 52/42 ?
07-29-06, 10:49 PM
When Coach Troy refers to "The Big Ring" he means 52 (if that is what you have); and when he refers to "The Small Ring", he means the 42 (if that is what you have), or the 39 (if that is what you have…)
Sound reasonable? Good…
PS: rollers are much more fun than fixed trainers…
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