Training & Nutrition - 'homemade' sports drink?!
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08-12-06, 09:45 AM
A while back I read about a 'homemade' sports drink (ie gatorade substitute) made with unsweetened kool-aid packet, sea salt, honey, etc... but that's all I remember about it. Does anyone have this recipe or a link to the thread? (used search to no avail)
08-12-06, 12:53 PM
Note: it's a pdf
Thanks--I was looking for the same information, and that recipe looks good (and easy!).
08-12-06, 08:09 PM
I'm an idiot. It's pretty good!
08-13-06, 07:52 AM
thank you, this looks like what I was looking for...
...another question, though; would it be wise to substitute honey for the sugar and sea-salt for table salt for the electrolyte benifits?!
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