Training & Nutrition - Hydration
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08-16-06, 01:22 PM
I was wondering if you gain any hydration from drinks made from carbonated water?
08-16-06, 01:39 PM
I guess this runs back into the dispute of Diet cokes. Im sorry but I like diet cokes, i actually like them more than regular. I do not really abuse them but I have 1-3 every day. How bad is this for me? Should I stop it? Openions?
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