Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.johneppen
08-21-06, 01:12 PM
What does everyone recommend for some food to eat during a 50 mi mtb race? The average finishing times are between 4 and 5 hours. I have been reading that for long races such as these one must ingest 30-80 grams worth of carbs at least... Is gatorade enough to drink?