SirJoel
02-27-03, 11:48 PM
Just wondering what everyones favorite post ride snack is?
TIA
TIA
Training & Nutrition - Post Ride Snack
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amerpie
02-28-03, 04:23 AM
A bosc pear and some peanuts or almonds and some Vitamin I (Ibuprofen).
MediaCreations
02-28-03, 04:35 AM
Depends on how long the ride has been.
After a short ride - something light with a big drink of water.
After a very long ride - anything that's not nailed down.
After a short ride - something light with a big drink of water.
After a very long ride - anything that's not nailed down.
RWTD
02-28-03, 10:59 AM
A homemade meal replacement shake with varied ingredients.For recovery from a long ride I go with something like whey protein,two eggs,oatmeal,frozen berries/bananas/cantalope,walnuts,dried coconut plus a few dried apricots/dates/figs. Basically anything calorie and nutrient dense that I can throw in a blender.
Brahman Bull
03-03-03, 11:10 AM
Peanut Butter, Banana and Honey Sandwich along with a fruit smoothie.
Little5_Fan
03-03-03, 02:04 PM
A PB&J sandwich and a tall pint of BEER!!!! :beer:
Natophelia
03-03-03, 02:17 PM
Protein shake made with Silk Chocolate soy milk, chocolate protein powder, and whatever fruit. Then whatever gigantic meal I feel like stuffing my face with :D
khuon
03-03-03, 02:21 PM
Originally posted by SirJoel
Just wondering what everyones favorite post ride snack is?
Snack? Or meal? After a long ride (5 hours or more), I'm ready for something more than a sip of water and a cucumber finger-sandwich. I know some of you will cringe at this but after 100 miles of riding, I usually like to dive into a big steak. Oh, and that pint of Guinness doesn't hurt either. :beer:
Just wondering what everyones favorite post ride snack is?
Snack? Or meal? After a long ride (5 hours or more), I'm ready for something more than a sip of water and a cucumber finger-sandwich. I know some of you will cringe at this but after 100 miles of riding, I usually like to dive into a big steak. Oh, and that pint of Guinness doesn't hurt either. :beer:
Styk33
03-03-03, 02:23 PM
PB&J with milk or yogurt and water/juice. Usually I go through my used powergel wrappers and squeeze out the last drops too :)
Long or short ride it is the same food, just different quantities.
Long or short ride it is the same food, just different quantities.
shokhead
03-07-03, 10:44 AM
Gator aid and nuts.