Training & Nutrition - questions on the 2 x 20 test
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08-26-06, 06:56 PM
I plan on doing the 2 x 20 test tomarrow. What heart rate should I try for . Should I try for 70 or 75 % of my max (195). I'm not I great shape, but have no clue where to start from?
08-26-06, 09:29 PM
The 2x20 test is to find your LT heartrate... With your max of 195, I bet your LT HR is around 160-170bpm or 82-87% of max... ? Everyone's different, that's the idea behind testing...
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