Training & Nutrition - questions on the 2 x 20 test
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
08-26-06, 06:56 PM
I plan on doing the 2 x 20 test tomarrow. What heart rate should I try for . Should I try for 70 or 75 % of my max (195). I'm not I great shape, but have no clue where to start from?
08-26-06, 09:29 PM
The 2x20 test is to find your LT heartrate... With your max of 195, I bet your LT HR is around 160-170bpm or 82-87% of max... ? Everyone's different, that's the idea behind testing...
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.