Training & Nutrition - one question about me?
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
08-31-06, 08:03 AM
My HRmax is 200 & my age is 18
I'm training between 25,000-30000 km/year
my question :
Is this good for me or not ? if no what is the true?
sorry my english is not good enough (' ' )
08-31-06, 09:37 AM
hmmmm, that's quite a few kms
are you racing?
Do you train very hard, and if so, how hard and how often?
08-31-06, 12:02 PM
yes I'm racing every week one race between 80 to 120 km
and training between 40 to 60 km nearlly (in my club)
but in (federation) it is between 80 to 200 km per-day
about training very hard >> no but I reach to my HRmax in the race every week.
Powered by vBulletin® Version 4.1.12 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.