A race day plan for noobs

[JimmyMack]

This is my third season of cross. Racing as a complete noob is not a distant memory for me. Most of the comments are my own opinions based on things that I found worked best for me. Some other ideas are from a classic video called “A taste of cross.” I hope that you noobs find this plan to be helpful and a means to eliminate some stress on race day.

Another installment of Gutterpan. I wanna check out the sketches. (http://cross.velocommunity.com/staticpages/index.php?page=PrepList)
http://cross.velocommunity.com/images/articles/20060910215057135_1.jpg

[Cynikal]

Nice work guys

[CaptMatt15]

Great Job there guys,
Its little things like what y'all mention that i tend to forget when doing somethin new - so hopefully (if i can train myself into good enough shape) i'll be ready for my first race come October...