Triathlon - Race Report: Triathlon @ Pacific Grove (w/pix!)

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caloso
09-12-06, 06:38 PM
This was my "A" race for the year so I've been training with this in mind since May. And as part of the Leukemia and Lymphoma Society's Team In Training, I raised over $3000 to fight blood cancer. TNT as a whole raised over $1.2 million for this event alone. So, even before the gun went off, this event was a super positive experience.

I normally sleep pretty well before races so I was kind of surprised how little I slept the night before. It was probably the fact that I did call it my "A" race. If I'd just tricked myself into thinking it was a training race, I probably would have slept like a stone. Anyway, I was up before 5 but that gave me plenty of time to have some oatmeal and coffee, take care of business, and get down to the lobby to meet the team at 6.

At 6:15 we left the hotel on our bikes with our wetsuits and packs full of Gu and Gatorade. I managed to have the only crash of the day when the group slowed at the transition, I wasn't paying attention, and managed to do a typical can't-clip-out-in-time zero speed fall. The transition area was huge, probably the size of a football field in a park on Lover's Point, just where the Monterey Peninsula juts out into the Pacific.

The swim takes place in a protective cove. Hardly any waves, as smooth as any big lake. But the water is cold, cold, cold. And the cove is full of kelp. So much so that the race organizers try to put a fun spin on it by calling it the Kelp Crawl.

Pacific Grove is such a big TNT event that it has three separate start waves just for TNT but I and a couple of other veteran triathletes decided to go with our age-groups and see how we stacked up with "real racers." There were about 100 racers in the Men 35-39. When the gun went off, I went straight in. Usually, I try to hang in the back but I was feeling strong and I'd had a good practice swim the day before and I felt pretty warmed up and acclimated to the water. Things took awhile to sort themselves out. The tide was low and there were lifeguards on surfboards stationed along the rocks to the side. A few guys swam toward the rocks and you could hear whistles and shouts to warn them. I tried to get into a rhythm, only to have it broken up by a guy swimming up my back. Normally, that's bad enough, but with the kelp it was even more frustrating.

Ah, the kelp. It was amazingly thick. It was substantial enough that it could actually support part of your weight and it was faster and more efficient to grab some and pull your way through it than it was to try to keep swimming. Finally, after 250 or so, around the 2d buoy, the water cleared and I finally got into the smooth rhythm I'd tried to establish. Around the 3d buoy and I was beginning to enjoy this. I remembered why I liked swimming in the ocean. But then soon it was back into the kelp forest. I'd try to swim around some of the big groves of it, but the closer to the beach you got the thicker it would get.

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06026.jpg

Finally, to the beach. At Pacific Grove, the swim is a two loop deal. You have to run on to the beach and around a big rock and then back into the water. I had the good fortune of doing my first lap in 15:30. Since the waves go every 15 minutes, as I headed back into the water, I was right on the tail of the 40-44 year old wave. And of course, right back into the washing machine effect.

But now on my second wave, I was relaxed and so I was able pull by the slower guys and get into open water. Back around the buoys, up onto the beach, and into transition.

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06039.jpg


caloso
09-12-06, 06:52 PM
At T1, my biggest fear was that I wouldn't be able to get my wetsuit off. All summer long, what would happen is that I'd get out of the water, get unzipped, get one arm out, get the other arm out, pull the right leg out, and then oh no! I can't get my left leg out!

And that's exactly what happened here. To make matters worse, as I'm pulling frantically at my the cuff of my wetsuit, I lose my balance and all of a sudden I'm making a grass angel next to the bike rack. Well, I'm on the ground, I might as well take my time and get the damned thing off. I put on my shoes, my race belt, helmet, sunglasses, and grab my bike. Rather than rolling it out, I shoulder it like a cyclocrosser. I'd never done that before, but it felt perfectly natural and fast. I get to the gate, swing on, and go.

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06027.jpg

The bike course is 4x10k out-and-backs. My luck, my bike computer died the night before so I won't really know how fast I'm going. But I'm most afraid of losing count of my loops. In the meantime, I'm just going to focus on spinnning a good cadence, finding a rhythm, and going fast without blowing up.

I'm amazed at the bikes I see. Everything from high zoot Cervelos and Felts to a guy on an ancient Trek hybrid. Not only did he not bother to take off his rack, he actually turned his blinkie!

I pass more guys than pass me and I remind myself to drink and eat my Gu. At the end of the first lap, I hear my name and I see my wife and kids waving. Now that's a powerful pick-me-up, much better than any Gu or Powergel!

The bike course goes down and back on Sunset Drive, past gorgeous beaches and golf courses. On one lap, I come over a rise to see a foursome on the tee box of a short par 3. A woman is on her backswing and I have to stifle the urge to yell "Fore!"

Each time I come back into the turn around I wave to my kids and I hold out fingers to say how many laps I have to go. On the third lap, I felt a little fatigued, but on the fourth, I dig deep and start to drive harder. Just 6 miles and then off the bike.

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06031.jpg

caloso
09-12-06, 07:01 PM
Transition 2 goes much smoother. No falling down this time, shoes on, hat on, and back out the gate. Now I have 3x2 mile loops, up the beach running path towards Monterey and back. I do my usual shuffle for the first mile or so. My legs feel fine, but my feet are numb.

After 2 miles I finally have feeling in both feet. And then it occurs to me that I have a pebble in my left shoe. Should I stop? I look down at my left shoe. No blood. Keep going then!

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06042.jpg

On each loop there's a slight detour off the main road up a short hill. I yell at one of the volunteers: "I was told this was going to be a flat course!" He shoots back: "This IS a flat course." I say "But I'm from Sacramento! This is a cliff!" He laughs.

After a lap and a half, I look at my watch and try to do some math. As much math as my addled brain can handle, but I convince myself that if I can ramp it up a little bit, I can break 2:45:00. So, I reach into my suitcase of courage. It's pretty sparse, but maybe I'll be able to pull out enough. On more water stop, one more Gu, and then it's all about running hard.

I see my kids again. And they're laughing and yelling. I see the clock and it says two-thirty something. I shift gears. I might even break 2:40:00!

I hit the mat and stop my watch: 2:39:59!

http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06045.jpg


voltman
09-13-06, 10:37 AM
Nice report and pics! Did you go with the singlet under the suit, or did you just put it on after?

not2fast
09-13-06, 10:38 AM
Great report, and great pics!


All summer long, what would happen is that I'd get out of the water, get unzipped, get one arm out, get the other arm out, pull the right leg out, and then oh no! I can't get my left leg out!


If you arent already doing this, one way to help get out of the wetsuit is to apply some vaseline to the OUTSIDE of the ankles of the wetsuit ( or the very bottom of the legs)

When you are peeling out of it, the legs basically turn inside out. Having the vaseline on the outside will now have it on the inside, and it should slip easily over your ankle. Give it a tri!

caloso
09-13-06, 11:12 AM
Voltman: I wore the singlet under the suit. I thought it would feel weird but as long as you get it smoothed out and pulled flat under the zipper, no problem.

Not2fast: Ah, brilliant! So simple, and of course now, perfectly obvious! Thanks for the tip. I will definitely do that next race.

H2OChick
09-13-06, 11:57 AM
I love seeing the pics, too. Great photographer you had with you! Thanks for sharing.

caloso
09-13-06, 12:03 PM
Thanks. The great camerawork is that of Mrs. Caloso.

Woden2003
09-13-06, 12:49 PM
Great report man! I'm doing my TNT Tri on Sunday (Westchester Triathlon) which will be my first tri ever, and i am SOOOOOOOOOOOOOOOOOOOOOOOOOO excited. I couldn't imagine having done this whole process without TNT... great organization!

caloso
09-13-06, 12:53 PM
Good luck! I know you'll do well. You've got the support of such a great organization.

Jaybird
09-13-06, 05:25 PM
Great report and pics...awesome job!
Jay

RoadToad
09-14-06, 09:11 AM
great job and write up, caloso!

Talewinds
09-14-06, 09:32 AM
Thanks caloso! Lookin good out there! Nice job.
Murphy's Law: Your bike computer will only die the day before a big event.

jennings780
09-14-06, 11:57 AM
Great report. It may even inspire me to write up a report.
Nice time/result.

caloso
09-14-06, 03:28 PM
Thanks. Came in 27th out of 93 in my age group, so top third. Not too shabby by my standards.

rule
09-14-06, 03:32 PM
Good job man!

guncollector
09-14-06, 03:45 PM
Hey, congrats, and thanks for the great report! Pacific Grove is on my list of races for next year, and I wasn't able to get down there to spectate, so this is the next best thing!

I was, however, kayaking around the Monterey cove the weekend before the race--and yeah, the kelp was awfully thick in parts. Later we rode our bikes from the Fisherman's Wharf to the little Pacific Grove cove where we guessed correctly the swim portion would be.

Sprocket Man
09-14-06, 06:37 PM
Caloso, top third is very impressive - great job!

Has anyone ever told you that you look like Andy Fastow - former CFO for Enron?
http://i2.photobucket.com/albums/y18/CalOso/Triathlon%20at%20Pacific%20Grove%202006/September06042.jpg
http://img182.imageshack.us/img182/6492/fastowandrewdo2.gif (http://imageshack.us)

caloso
09-15-06, 10:59 AM
Hah!

No, but I have gotten former French Open champion Albert Costa:

http://www.geocities.com/albertcostafans/archivos/albertGermany.jpg

voltman
09-15-06, 11:50 AM
I think for a job well done, you should buy me a P3C.

dogpound
09-16-06, 01:33 PM
that hambershack by the swim start has the best food!