EJ123
10-07-06, 10:08 PM
mm I must have protein shake soon:D
What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?:)
What shall i add, I'm not sure, well milk and protein at least =D. Ne ideas?:)
Training & Nutrition - make me a shake
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late
10-07-06, 10:58 PM
I cup soy milk 1 cup mango juice 1 scoop protein powder 1 fresh mango 1 banana.
...blend
...blend
Univega
10-09-06, 10:19 AM
There are just so many directions to go. Depends on what you like.
I do different fresh fruit: Strawberries, blueberries are favorites.
Another is banana and peanut butter. Good for the guys that need to gain weight.
Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.
Google protein shake recipes and I’m sure you’ll get a ton more.
I do different fresh fruit: Strawberries, blueberries are favorites.
Another is banana and peanut butter. Good for the guys that need to gain weight.
Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.
Google protein shake recipes and I’m sure you’ll get a ton more.
LlewelynCycles
10-09-06, 07:45 PM
I personally like pineapple whenever possible. Pineapples have enzymes which help breakdown and digest protein as well as high vitamin C and other benefits.
garagegirl
10-09-06, 11:28 PM
whatever you do, add flax seed meal. it rules.
shona
10-10-06, 07:53 PM
I like chocolate almond milk with whey protein
BearsPaw
10-10-06, 10:31 PM
Another is banana and peanut butter. Good for the guys that need to gain weight.
+1
The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.
+1
The best smoothies are fruit + nuts + dairy or soy milk. I like a little vanilla extract in there too.
enamore22
10-11-06, 06:20 AM
Google protein shake recipes
I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."
Then I kept reading. Doh.
I got this far into that sentance, paused, and thought to my self, "Google has protein shakes? Eh, they've got everything else."
Then I kept reading. Doh.
EJ123
10-11-06, 08:59 AM
whatever you do, add flax seed meal. it rules.
I use flax seed oil a lot.:D
I use flax seed oil a lot.:D
EJ123
10-11-06, 09:00 AM
I like chocolate almond milk with whey protein
THat sounds good.
THat sounds good.