Training & Nutrition - Internet links for BASIC reading material on training
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10-10-06, 07:00 AM
I ride a lot, but know nothing about proper ways to train, different sorts of food to eat before/after for different sorts of goals, how much excercize is enough, how much is too much, etc.
Can all of you knowledgeable people post links of interesting pages that are worth reading on the subject?
10-10-06, 07:57 AM
Start here. Link SFW
10-10-06, 11:37 AM
Skip teh intarweb and get a book. I forget the exact title, I think it's The Complete Guide to Long Distance Cycling, has everything you need.
Try this link. All of these are downloadbale.
10-14-06, 08:39 PM
+1 cptips is an excellent guide that is easily understandable yet thorough.
10-18-06, 11:35 PM
Im in the same boat, new to cycling, ride a lot, dont know much other than how to pedal, and I probably do that wrong :)
Buy a set of rollers, and quickly learn you cant really pedal correctly :)
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