Training & Nutrition - Rollers - What can I do?
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10-20-06, 08:39 AM
What can I do to change up the workout on my rollers? I'm getting bored with just spinning.
10-20-06, 09:08 AM
If you put your bike in a high gear, you can get a decent enough workout. You'll be flying on the rollers, though.
I like to use my roller time to work on perfect spin (which has started to bore you), and balancing skills. Try to learn to ride the roller no-handed, or learn to stand up while you ride them. If you're REALLY good, try one-legged pedaling on the rollers.
10-20-06, 12:10 PM
Try to learn to ride the roller no-handed, or learn to stand up while you ride them. If you're REALLY good, try one-legged pedaling on the rollers.
I am working on the later right now - not easy. Any challenge will ease the boredom.
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