Foo - Pain

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Falkon
11-02-06, 07:40 AM
Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!

Stacey
11-02-06, 07:51 AM
:cry:
snowy
11-02-06, 07:55 AM
Drink lots of water. :)

Falkon
11-02-06, 10:33 AM
will do. I am seriously moving as fast as an old man with a walker. Apparently two days is the magic number between resistance training and PAIN.
free_pizza
11-02-06, 10:56 AM
stretch, it may hurt, but it will help later
efrobert
11-02-06, 11:34 AM
I like being sore after a workout. It lets me know that I did something.
TexasGuy
11-02-06, 11:37 AM
Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!
sounds like my bro when he started working out again. :p The key is to be like me and never stop :D
Of course I can remember it was quite painful for me when i pretty much started for the first time several years ago. :)
TexasGuy
11-02-06, 11:37 AM
stretch, it may hurt, but it will help later
Yeah. Stretching before and after is very important.
Mr. Gear Jammer
11-03-06, 04:06 PM
Went to the gym and did leg presses, squats, abs, and lower back workout. It's Thursday and my thighs are aching! This sucks!


No pain no game:p.
TexasGuy
11-03-06, 05:50 PM
Make sure you buy a gallon drum of GNC Whey Protein. Scoopful every day with a glass of milk as per directions.
Gauaranteed to see even better results within 2 months.
Mr. Gear Jammer
11-03-06, 05:52 PM
Drink lots of water. :)

You mean beer right:rolleyes:.