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12-11-06, 03:28 PM
Does a recumbent stationary exercise bike work the same leg muscles as an upright stationary bike? Also would working out on a Elliptical machine combined with the use of the recumbent stationary bike be beneficial to me as a cyclist. My place of work has an exercise facility with a Stairstepper,Elliptical machine,recumbent bike,dumbells,benches,and a treadmill so I want to put together a plan for winter.
Thanks.
Thanks.