Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.jamesstout
01-16-07, 05:23 AM
what intervals d'you reckon i should be hitting for improving my jump and sitsain i.e. establishing a break - i race mu first serious race in march and want to go well form them, should i start now, i did LAT 1min intervals then recovered to 60% MHR on tues, bloody hard!