Training & Nutrition - L .T heart rate question
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02-05-07, 07:58 AM
well this is confusing if my TT heart rate is 178 but if i spin higher my hr will be higher but i wont have lactic acid but if i push big gears hr will be low and i'll feel the burn!
02-05-07, 09:10 AM
See the Stickie thread on the 2x20 test.
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