Training & Nutrition - What supplements do you use?

Standard multi vitamin and Osteo Bi-Flex...

A couple years ago my knee surgeon had me on an aggressive regimen of glucosamine, MSM, chondroitin, and gelatin. I really ought to go back on it, my knee has been talking again...

I would like to be taking prohormones now, but I can't find anything now that they're illegal.

Dihydrogenmonoxyde. It's better then EPO!

The only supplement I use is .......



..... real food.




Oh, and chocolate.

Fish oil and Glucosamine

Basic multi-vitamin (without iron), fish oil, GLA (from borage oil), high gamma E, Selenium, Vit C, Resveratrol (Longevinex brand), and 4000 IU of Vit D:

http://www.medicalnewstoday.com/medicalnews.php?newsid=51913

Just a multivitamin, Centrum Performance

Multi-vitamin + Vitamin C + Calcium

Dihydrogenmonoxyde. It's better then EPO!


is also known as hydric acid, and is the major component of acid rain.
contributes to the Greenhouse Effect.
may cause severe burns.
contributes to the erosion of our natural landscape.
accelerates corrosion and rusting of many metals.
may cause electrical failures and decreased effectiveness of automobile brakes.
has been found in excised tumors of terminal cancer patients.

is also known as hydric acid, and is the major component of acid rain.
contributes to the Greenhouse Effect.
may cause severe burns.
contributes to the erosion of our natural landscape.
accelerates corrosion and rusting of many metals.
may cause electrical failures and decreased effectiveness of automobile brakes.
has been found in excised tumors of terminal cancer patients.

I am willing to take the risks. TDF here I come!

is also known as hydric acid, and is the major component of acid rain.
contributes to the Greenhouse Effect.
may cause severe burns.
contributes to the erosion of our natural landscape.
accelerates corrosion and rusting of many metals.
may cause electrical failures and decreased effectiveness of automobile brakes.
has been found in excised tumors of terminal cancer patients.


Dang, I just placed my bulk order too!

Omega oils (flaxseed) for mood, magnesium for sleep and stress, artichoke extract for digestive tract, saw palemeto to hopefully stave off prostrate probelems, Take Q10 when I remember to buy it to counteract traffic pollution.
Is that it?

No - Vallerian for sleep probs, which dog me.

I eat well, mostly organic, so hopefully, it's all just top up. But I like to make sure.

sex mostly...

Vit C powder (w. potassium and magnesium), Progressive Multi (Active Men), Vit E, Vit B Complex, Cal/Mag Citrate, Selenium, Omega 3-6-9, Udo's Oil, Prairie Naturals Blueberry Greens. Occasionally I'll also do some liquid iron if I haven't been at the poultry/steak or leafy greens.

Multi-Vit, Vit D, Resveratrol, Alpha lipoic acid and acetyl L-carnitine, green/white tea extract, Omega-3, Resveratrol, Glucosamine, Blueberry and pomegranate extracts, Resveratrol, Turmeric, Resveratrol (NSI, Natures Way, Longevinex, Orchid Chemical at 6mg/kg). Fruits, Veggies and chocolate GU.

http://i7.photobucket.com/albums/y251/viperfx10/IMG_2827.jpg

Advocare MNS Gold (when trying to lose weight), MNS Platinum (for increased energy), Muscle Strength, O2 Gold, Catalyst, Joint Promotion, Nighttime Recovery.... Oh yeah, and "Sports Legs" which does seem to delay or eliminate lactic acid build up in my legs. I can really tell a difference when I don't take my suppliments....

Generic multivitamin, washed down with precisely 240 ml of hydrogen hydroxide.

I would like to be taking prohormones now, but I can't find anything now that they're illegal.


check out carbolin 19 from biotest. I have been most pleased with the results. I've gained a few pounds of mass while still in a hypocaloric state, so it seems to have about the same effect as my last PH cycle.

Though I've still got some of the good stuff around if you want it :)

Hammer Gel
Hammer's Recoverite
Hammer's HEED
bagels. Lots of bagels.
Coffee

Worth reading

http://www.johnberardi.com/articles/reviews/supplements.htm

While I consider good food the #1 thing you should focus on, I use Fish oil and protein powder if I need to up my protein intake. I also take a multi vitamin. In my youth, I tried lots of stuff and found most a waste of money.

...
Oh, and chocolate.

Dark, Bitterschweet or Milk? (okay, so I put milk on the list just cause we all run into emergencies when we're not payin attention to the supply side)

... I like to supplement my choco supplement with a nice glass of merlot or Cab
one good dose a day
nice...

Multi, calcium (oseto in the fam & cyclist ain't known for their strong bones!) Osteo BIo flex (knee issues) and vitamin C. Riding... Hammer's Perpetuam and Ecaps.

Choc isn't a supplement...it's a staple like air water shelter etc.

Generic multivitamin, washed down with precisely 240 ml of hydrogen hydroxide.

HYDROGEN HYDROXIDE IF FOR???????

I use advocare products Like the MNS Gold, shakes, spark, night time recovery, catalyst, and pro biotic. My son use the biotic blast for his food allergies. This is great stuff and I can really tell when I am not using them.

Greg

When you people say night time recovery are you referring to products such as somnibol? Somnibol is a slow release protein meant to release at a rate in which the body can actually absorb most of the protein. I took it back when I used to swim, but like everything else, it is hard for me to know if it really helped or not. I just remember it being on the higher priced side.

the only suppliments I take are flaxseed oil and I drink protein shakes after I am done at the gym. I keep my diet pretty strict so everything else I get from real food.

Two grams of Niacin a day. My doctor told me buying it as a supplement in a pharmacy instead of as a prescription drug is as effective and far, far cheaper. Dropped my resting pulse rate 13 BPM in three weeks.

metamphetamine hydrochloride! buwahahahahahahaha....


seriously though,...just a protein bar and food.

Multi vitamin (minus iron)
Fish oil (All around awesome stuff)
Cod liver oil (Just as awesome as fish oil but with buttloads of vit A&D)
Beef Liver Extract (The creatine of the 70's, helps boost endurance and aids muscle recovery)
Creatine Monohydrate (Helps in the production and storage of ATP)
Whey Protein (Fast absorbing protein for post gym or post ride)
Casein Protein (Slow absorbing protein pre bedtime)
Vitamin E (Antioxidant and keeps me looking young!)
Folic Acid (Taken before bed produces crazy weird dreams! Kinda nice.)

I'll soon cut out the Cod liver oil now that fair weather is almost upon us and too much vit A&D can be a very bad thing.

Trader Joe's generic Oreos plus an apple, once per week
Emergen-C (lotsa B vitamins, C), daily or twice daily
Ibuprofen, several doses per week as needed for pain, inflammation
War movies, several times a week (maintain my heavy testosterone levels)
Men's Nair, ever couple weeks (keeps my massive hormone levels in check)
Fenoterol for my asthma and iron-poor blood/low erythropoietin, as needed
Nicotine patch (so I can be like Eddy Merckx -- smokelessly!)
Prayer to Bruce Lee, Patron Saint of Whoopass, daily

methamphetamine hydrochloride! buwahahahahahahaha....
I heard that was trailer park performance supplement but I don't know what that means. What sort of competition happens in a trailer park?

Cheeseburgers and beer.

Girl Scout cookies.

Az

Two grams of Niacin a day. My doctor told me buying it as a supplement in a pharmacy instead of as a prescription drug is as effective and far, far cheaper. Dropped my resting pulse rate 13 BPM in three weeks.

I believe niacin can also be used to help flush your system for any urinalysis exams someone might need to pass. Mostly you just need to drink water, take a B vitamin (for the yellow color) and eat a huge steak (for the creatine in the urine) and you'll pass everytime......ummmm...I mean, yeah, niacin, good stuff!

I believe niacin can also be used to help flush your system for any urinalysis exams someone might need to pass. Mostly you just need to drink water, take a B vitamin (for the yellow color) and eat a huge steak (for the creatine in the urine) and you'll pass everytime......ummmm...I mean, yeah, niacin, good stuff!

You could also just stay away from the banned substances. I've managed to pass several urine tests that way.

Az

You could also just stay away from the banned substances. I've managed to pass several urine tests that way.

We're actually not far from beer prohibition historically. You could've stayed away from it and avoided hassles, but then your life would not have been as enjoyable as God wanted it to be.

We're actually not far from beer prohibition historically. You could've stayed away from it and avoided hassles, but then your life would not have been as enjoyable as God wanted it to be.


Just as fun as this

http://i136.photobucket.com/albums/q187/vancomycin/livercirrhosis.gif

Just as fun as this

http://i136.photobucket.com/albums/q187/vancomycin/livercirrhosis.gif (http://%5BIMG%5Dhttp://i136.photobucket.com/albums/q187/vancomycin/livercirrhosis.gif%5B/IMG%5D) :rolleyes:

Here's some syllogistic fun right back at you :)
Drinking beer => cirrhosis :: drinking water => hyponatremia

http://thedea.org/pictures/leahbettshospital.jpg

:rolleyes:

Here's some syllogistic fun right back at you :)
Drinking beer => cirrhosis :: drinking water => hyponatremia

http://thedea.org/pictures/leahbettshospital.jpg



That is why I do not take ecstasy, 7L of water in 90 minutes, now beer on the other hand, you would have to drink standing in front of the urinal, as long as there is a TV in the wall I am all for it. Of course if you tried that with beer you would pass out first.

You could also just stay away from the banned substances. I've managed to pass several urine tests that way.

Az

I don't drink, I don't smoke, and I'm not fat. I believe that all of these should be illegal. Theses are a larger drain on our society than any illegal substance, and probably all illegal substances combined, especially the third.

We're actually not far from beer prohibition historically. You could've stayed away from it and avoided hassles, but then your life would not have been as enjoyable as God wanted it to be.

Worrying about passsing a pee test sounds like fun.

Az

The only supplement I use is .......



..... real food.




Oh, and chocolate.

Would that be dark Chocolate? :D A co-worker can't make it thru a day with out it. She's even sent a magazine article that talks about good it is for you.:rolleyes:

EP-NO?

Or does the high volumes of B6 and B12 in EP-NO scream possible death.

What supplements do I use? ALL OF THEM. I pop more pills than Grampa Simpson's entire nursing home.

powders, gels, vitamins ... heed, recoverite, hammergel, perpetuem

i take a multi, C (in either powder or pill form,change it up) fish oil, purple defense. ill randomly add a few others. i just bought some e-gel to try out, i have never used gel nutrition before, anyone else use it and see results?

i eat a Flintstone vitamin every morning