Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.UmneyDurak
02-23-07, 08:40 PM
I will be doing hill intervals on king mountain tomorrow morning. Anyone want to join me?
3 x 10m Zone 3+4 7min Z3 then last 3min Z4
CL 40m Zone 2 probably 2 20 minutes.
Rest is zone one or below. Total three hour "ride".
PM me before 11pm today if you want to join me in this interval fun. :D
3 x 10m Zone 3+4 7min Z3 then last 3min Z4
CL 40m Zone 2 probably 2 20 minutes.
Rest is zone one or below. Total three hour "ride".
PM me before 11pm today if you want to join me in this interval fun. :D