Training & Nutrition - Cross training that's easy on the knees (ITB)?

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Maxwell
03-09-07, 05:50 PM
So my girlfriend aggrivated her IT Band on a too long ride, and is off the bike for a while, anybody have suggestions for some cross training that'll still let her knees recover? Swimming maybe?

Psydotek
03-09-07, 06:24 PM
Swimming for sure.
hiromian
03-10-07, 01:46 PM
Swim + 1