smelly
05-22-03, 11:21 AM
remember the movie Rocky? He gets up in the morning and eats 12 raw eggs befor his daily work out. Should I try that? What does it do ,and does it realy work?:D
Training & Nutrition - raw egg?
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RacerX
05-22-03, 11:33 AM
gives you a sour stomach and e coli
nathank
05-22-03, 12:23 PM
i asked a simliar question in April 2003...
see http://www.bikeforums.net/showthread.php?s=&threadid=24606&highlight=eggs
for the last 6 weeks i have been eating 2 raw eggs a day - usually right before i go to bed.
for me it seems to be working well as i have trouble getting enough calories - and the extra protein is good - and drinking down 2 eggs before i go to bed is fast and easy - that way i get a 6th or 7th meal per day (i'm again on my weight-gain program - at 6'1" was down to 150lbs in November, started a gain program in January and now up to 161lbs with a goal of 165lbs -- the last few pounds are proving to be hard to gain, but mostly because i'm now doing so much cardio --- riding season again! and down to 2 weight training sessions per week, sometimes less with MTB trips and vacations)
in the above thread are a few good links. the 2 best are:
http://www.mercola.com/2002/nov/13/eggs.htm and http://www.wholehealthmd.com/hk/art...471,943,00.html (posted by RWTD)
see http://www.bikeforums.net/showthread.php?s=&threadid=24606&highlight=eggs
for the last 6 weeks i have been eating 2 raw eggs a day - usually right before i go to bed.
for me it seems to be working well as i have trouble getting enough calories - and the extra protein is good - and drinking down 2 eggs before i go to bed is fast and easy - that way i get a 6th or 7th meal per day (i'm again on my weight-gain program - at 6'1" was down to 150lbs in November, started a gain program in January and now up to 161lbs with a goal of 165lbs -- the last few pounds are proving to be hard to gain, but mostly because i'm now doing so much cardio --- riding season again! and down to 2 weight training sessions per week, sometimes less with MTB trips and vacations)
in the above thread are a few good links. the 2 best are:
http://www.mercola.com/2002/nov/13/eggs.htm and http://www.wholehealthmd.com/hk/art...471,943,00.html (posted by RWTD)
late
05-22-03, 03:00 PM
Hi,
I would buy the freshest, highest quality, locally produced, organic eggs I could find.
I would buy the freshest, highest quality, locally produced, organic eggs I could find.