Training & Nutrition - Is this book good for a newbie to training?

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varian72
03-23-07, 12:18 PM
Or is it too advanced?

http://ec1.images-amazon.com/images/P/1931382212.01._AA240_SCLZZZZZZZ_.jpg

Or this a better place to start?

http://ec1.images-amazon.com/images/P/1579542700.01._BO2,204,203,200_PIsitb-dp-500-arrow,TopRight,45,-64_OU01_AA240_SH20_SCLZZZZZZZ_.jpg

I'm looking at learning how to train this year so I can begin riding endurance MTB races in 08. Looking for a simple place to start other than simply RIDE YOUR ASS OFF (which I am open to).

DannoXYZ
03-23-07, 01:03 PM
Get both of them. They both cover the various aspects of physical training very well. Friel's book is more big-picture and abstract while Armstrong gets into the nitty-gritty details. Lemond's book is also very good.
dannyq
03-23-07, 03:32 PM
Get both of them. They both cover the various aspects of physical training very well. Friel's book is more big-picture and abstract while Armstrong gets into the nitty-gritty details. Lemond's book is also very good.


Good advice. I bought both of them recently, great reading/advice.