Training & Nutrition - Can you recommend an online source for core exercises?

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cantdrv55
03-25-07, 10:59 PM
My lower back hurts. Gotta work on my core and abs. Can you recommend an online source for exercise routines that focus on strengthening core and abs? Thanks.

cantdrv55
03-25-07, 11:15 PM
Oops, never mind. Should've done a search first.
socalrider
03-25-07, 11:54 PM
here is a good site with pics..

http://www.frixo.com/sites/fitness/exercises.html

cantdrv55
03-26-07, 12:04 AM
Excellent site, thanks!
Univega
03-26-07, 03:14 AM
http://www.t-nation.com/index.do
HAMMER MAN
03-26-07, 05:19 AM
www.crossfit.com