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04-04-07, 04:26 PM
Distance: 17.1 miles
Location: Mission Bay (Combination of paved MUPs and surface streets)
Conditions: Cloudy, 62 degrees, winds at 8 mph, most of the ride into the wind
Adjustments: I raised the handlebars twice, and they are now at the maximum height. I also rotated the handlebars slightly upward. I made no adjustments to the saddle for this ride.
Results: The pain in my hands was noticeably reduced, although not completely. That said, I was also able to reduce the pain to nearly nothing by paying more attention to my "posture," for lack of a better word. When I focused on having "soft hands," by which I mean a soft grip on the bars and more reliance on core muscles to hold my position, I felt better.
However, I also noticed some knee pain in both knees, on the tops of the fronts of the knees. To be fair, I've had just a bit of this even on the Cypress lately, but it was distinct today on the Trek. I'd rate this knee pain at 2 or 3 on a 10 point scale.
Ride was fun -- I still am fascinated by my increase in speed.
Addendum: I have four hand positions on these bars, and I'll list them in order of my favorite:
1. At the corners, in almost a "handshake" position.
2. On top, in a classic flatbar position.
3. Right on top of the brakes.
4. In the drops.
I'm going to keep dialing and I understand that, at the end of the day, the bike may prove to be just a tad too small for me. (For instance, I'd like to lower the saddle a bit but I doubt that's going to be realistic.).
It's a fun bike, I'll give it that!
Location: Mission Bay (Combination of paved MUPs and surface streets)
Conditions: Cloudy, 62 degrees, winds at 8 mph, most of the ride into the wind
Adjustments: I raised the handlebars twice, and they are now at the maximum height. I also rotated the handlebars slightly upward. I made no adjustments to the saddle for this ride.
Results: The pain in my hands was noticeably reduced, although not completely. That said, I was also able to reduce the pain to nearly nothing by paying more attention to my "posture," for lack of a better word. When I focused on having "soft hands," by which I mean a soft grip on the bars and more reliance on core muscles to hold my position, I felt better.
However, I also noticed some knee pain in both knees, on the tops of the fronts of the knees. To be fair, I've had just a bit of this even on the Cypress lately, but it was distinct today on the Trek. I'd rate this knee pain at 2 or 3 on a 10 point scale.
Ride was fun -- I still am fascinated by my increase in speed.
Addendum: I have four hand positions on these bars, and I'll list them in order of my favorite:
1. At the corners, in almost a "handshake" position.
2. On top, in a classic flatbar position.
3. Right on top of the brakes.
4. In the drops.
I'm going to keep dialing and I understand that, at the end of the day, the bike may prove to be just a tad too small for me. (For instance, I'd like to lower the saddle a bit but I doubt that's going to be realistic.).
It's a fun bike, I'll give it that!