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08-16-01, 04:25 PM
I did something new this morning.
I went into work a little late and had the opportunity to jump on my trainer for an hour.
I kept my heart rate between 120 and 125 and my cadence at around 100 the entire hour and was amazed at how much I sweated!
This heartrate is much lower than I usually keep it at on a regular ride.
Even though I didn't ever feel fatigued, it was truely a great work out!
I went into work a little late and had the opportunity to jump on my trainer for an hour.
I kept my heart rate between 120 and 125 and my cadence at around 100 the entire hour and was amazed at how much I sweated!
This heartrate is much lower than I usually keep it at on a regular ride.
Even though I didn't ever feel fatigued, it was truely a great work out!