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04-23-07, 06:57 AM
My body must have heard that I was threatening Lipo a few weeks ago..........
Over the past couple of weeks the extra pounds I've been carrying and have fussed about have flown away. I had lost at least 50 pounds from riding and plateaued a few years ago. I'm now seeing my weight drop even below those historic levels.
Not sure exactly why but suspect it is more the type of riding-longer rides at lower heart rates along with better nutrition. Maybe it's doing all these climbs at higher cadences, slow speeds????
Oranges-maybe they are the answer. I have added oranges to my diet and eat one whenever I get that mid-morning or afternoon- or evening craving. I've come to really love those things....
I'm excited about getting in terrific, mid-season shape this early in the year.
Over the past couple of weeks the extra pounds I've been carrying and have fussed about have flown away. I had lost at least 50 pounds from riding and plateaued a few years ago. I'm now seeing my weight drop even below those historic levels.
Not sure exactly why but suspect it is more the type of riding-longer rides at lower heart rates along with better nutrition. Maybe it's doing all these climbs at higher cadences, slow speeds????
Oranges-maybe they are the answer. I have added oranges to my diet and eat one whenever I get that mid-morning or afternoon- or evening craving. I've come to really love those things....
I'm excited about getting in terrific, mid-season shape this early in the year.